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White Bean Salad (Dairy Free)

Calories 310, 12.7 protein, 14.5 fat, 33.6 carbs

(whole salad)

Protein-Packed Mediterranean White Bean Salad


For the salad

|1 (15oz) can white beans, drained, reserve the liquid for the dressing, and rinsed

1 cucumber, diced

1 tomato, diced

1 red bell pepper, diced

1 cup green beans, cut in 1-inch pieces

¼ cup Kalamata olives (pitted), chopped

For the dressing

¼ cup liquid from the beans

2 tablespoons hemp seeds

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 clove garlic

½ teaspoon capers

1 teaspoon dried oregano

Salt & black pepper, to taste.


1. Evenly toss all salad ingredients in a large bowl.

2. To make the dressing, blend all dressing ingredients in a blender until smooth. Taste and add more salt or pepper if preferred.

3. Pour dressing over the salad and mix. Serve as is or on a bed of greens. Can also be made ahead and chilled for a few hours.

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