Total Summer Body has given me the motivation I need to really progress towards my goals. I was in a real slump after having my baby and I finally feel like I've been propelled forward to succeed! 4 months postpartum and I feel much more healthy. I love the gym for the first time in my life. I don't feel like a fool walking in there anymore. I feel excited. No joke, I used to drive to the gym and sit in the parking lot for a while so when my husband would check my location, it would look like I was working out!! But now I can walk in with confidence and excitement!! It also has allowed me to receive the best accountability and support from the organization to get my butt in gear! I understand a more about the importance of a calorie deficit and macros! I'm not perfect at them, but I feel knowledgeable and know if I keep it up, I'll reach ALL my goals!
Season 3 Member Anonymous
The motivational texts really kept me accountable. Also my trainer would switch things up to help me personally. She was very enthusiastic and never acted annoyed or bothered when I asked questions. She went above and beyond to inform and educate me on foods and health.
I have loved both sessions of TBS! I joined the program knowing I needed to make a changed in my diet and exercise and this was the key! I have loved the confidence I have gained during this program! I no longer feel like I need to hide in photos because I have learned that I do this because I love my body! Sydney has been amazing and I can’t wait to keep working with her!
This was the perfect program for my husband and I to learn how to make healthy living apart of our relationship and our life! I have always been self-conscious about health and fitness because I felt like I was too heavy or ate too much to ever talk about food or calories or workout plans....but this program REALLY pushed Brock and I to talk about things and to create plans together on how to reach our goals. I started this program thinking I would lose weight or get skinny- but I am leaving it with so much more! I get to leave with knowledge on how to cook healthy and balanced meals for my family. I leave with a better relationship with my favorite person in the world. I am leaving with a better connection to my body and I could not be more grateful! I LOVE TOTAL SUMMER BODY!!!
These past few months have seriously changed my physical and mental health! I feel like I have proper range of motion in my joints again and tasks that used to be daunting on my body to do, I breeze through them effortlessly! I'm below 200 pounds again!! Total Summer Body made me aware of macros and the foods I consume. I used to eat fast food 2-3 times a day! I can't imagine doing that now! Oddly enough I really crave good food now! It's been awesome to see the progress I've made!
TSB has helped me so much in becoming a better version of myself let alone being aware of what I’m eating! I have lost weight and size in the areas that have made me most self conscious. I joined TSB because of my sister and following the Instagram page. Seeing the results that everyone had made me want to do something more about myself instead of complaining how fat I've been. Complaining that I'm not happy with myself and doing nothing about it. Within the first week, I not only dropped weight but also a little bit of body fat. I'm so excited to continue losing weight and to put on more muscle and to be able to look in the mirror and be proud of what I've accomplished! I am looking forward to continuing on to the next season and still working towards my goals.